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Class Offerings

Here are the ways we can practice together :

Live on Zoom
Tuesday 7-8pmET

*Live time doesn't work?

Want to take class again?

Recording with 7 days replay

access available*

A mix of strong, dynamic movements and quieter postures that address mobility, stability, strength and relaxation in different sums; class to class.

On your booked class day, you will receive an email with practice details, Zoom invitation and the day's playlist link.

This experience is suitable for all levels of students and is offered by pay-what-you-choose to drop-in.

*Live time doesn't work for your schedule? Want to take class again?

Recording with 7 days replay

access is available by request*

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Recorded Audio Classes

A variety of class focuses and lengths with clear cues to listen and move to, in support of your home solo mat time

These class experiences are shared via a downloadable audio link

to your email and may be used again and again.

Choose from :

70mins slow build full body

30mins sun salutations variations

23mins greet the day morning practice

38mins put the day to bed evening practice

13mins reset at your desk chair practice

50mins gentle full body

63mins power hour

Offered by pay-what-you-choose donation.

Private One-to-One Yoga

Offered live, virtually via Zoom or
as an audio or video recording to keep

A private one-to-one hour tailored to your specific interests and needs.

This offering is ideal for students new to yoga to instill a sense of confidence for drop-in classes, as well as deepening an established or return to practice.

You will receive all of my attention with clear, thoughtful cues and experienced, gentle hands-on enhancements of postures with your consent, if you wish.

$100 for one live class or recording to keep

$80 per class for bundle of 3 or

more live classes

Fee is payable at booking time.

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Private Group Yoga

Offered live or virtually via Zoom

A private hour long yoga experience tailored to

the interests of your group and event.

This offering is suitable for parties, reunions and

corporate group ongoing bookings.

Classes can be deeply nourishing and restorative,

or dynamic and fun with themed playlists and treats.

Students of all levels will receive clear, intentional cues for a

well rounded practice and experienced, gentle

hands-on attention throughout, with consent, if they wish.

$150 for one class of up to 15 students

$190 for one class of 16 and more students

Bundled bookings : discounted fee to be determined through conversation about the group's unique details

Space rental and travel expenditure is additional, if required.

Fee is payable at booking time.

In Studio

studio mōrro

103-27 Princess St

(entrance on Ontario St)

Wednesdays 6-7pm mōrro classic

mat + reformer Pilates : COMING SOON

See studio site for class details

and to register

Window Plant
Class Offerings: Classes
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Yoga + Thermotherapy

at GLOW Skincare Co

spa retreat

234 Princess St, Kingston


***ON SUMMER BREAK, RETURNING SEPT 2024***

GROUNDED : RESTORATIVE

an hour of five to six long-held seated and reclined restorative

postures completely supported by beautiful props; bolsters, straps, blocks and blankets,

to promote relaxation and nervous system down-regulation.

A nap might happen and that is a-okay.

This class will have little delightful sensory extras and grounding

hands-on touch offered and gently applied, with your consent.

Class is followed by an hour of self-guided sauna, steam room, hot tub and cold plunge therapy.

$60

UNWIND : GENTLE

an hour of mellow yoga shapes and stretches offered at a

leisurely pace and with clear guidance to promote the unwinding and release of

undesired physical tension held in the body, through movement.

Class is followed by an hour of self-guided sauna, steam room, hot tub and cold plunge therapy.

$50

Both classes have 10 participants maximum for comfortable space and my attention.

Spaces do open up in full classes, particularly when they fill weeks in advance--waitlist yourself for your preferred date! GLOW will call if a spot(s) becomes available.

UNWIND and GROUNDED experiences are 2 hours.

Please arrive with time to settle in and so we can honour beginning time as a group.

No yoga experience necessary to benefit from these classes. Anyone willing is welcome.

Practice props, towels and robes are provided for you.

Dress in layers for your practice (socks and sleeves suggested for GROUNDED),

and pack a bathing suit and indoor-only sandals for using spa amenities.

You're welcome to bring your own yoga mat or use a spa mat, as you prefer.

Call GLOW for booking : 613-531-4569

or email me for any queries about these experiences.

Class Offerings: Welcome
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